September 2025 | Roots and Renewal

<style>/*<meta name='google-adsense-platform-account' content='ca-host-pub-1556223355139109'/>
<meta name='google-adsense-platform-domain' content='blogspot.com'/>

<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-7785023263189647&host=ca-host-pub-1556223355139109" crossorigin="anonymous"></script>

<!-- data-ad-client=ca-pub-7785023263189647 -->

</head><body>*/</style>

How to Stop Sugar Cravings for Good: 7 Science-Backed Tips

Do you find yourself desperately searching for a cookie at 3 PM or mindlessly scooping ice cream after dinner? You are not alone. Sugar crav...

Roots and Renewal 23 Sep, 2025

Are Smoothies Actually Good for You? The Truth Unveiled

Are smoothies a healthy choice or a sugar trap? This definitive guide unveils the truth about smoothie benefits, potential pitfalls, and how...

Roots and Renewal 23 Sep, 2025

Vegan vs. Keto: Which Diet Is Right For Your Health Goals

Struggling to choose between a vegan vs. keto diet? Our complete guide breaks down the benefits, risks, and food lists for each to help you ...

Roots and Renewal 22 Sep, 2025

<style>/*
<script type="text/javascript" src="https://www.blogger.com/static/v1/widgets/387437488-widgets.js"></script>
<script type='text/javascript'>
window['__wavt'] = 'AEUoTZpm7nrMqwiIZSJ_FrfNDtAI:1781232394876';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d6908890953993151121','//rootsandrenewal2.blogspot.com/2025/09/','6908890953993151121');
_WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '6908890953993151121', 'title': 'Roots and Renewal', 'url': 'https://rootsandrenewal2.blogspot.com/2025/09/', 'canonicalUrl': 'https://rootsandrenewal2.blogspot.com/2025/09/', 'homepageUrl': 'https://rootsandrenewal2.blogspot.com/', 'searchUrl': 'https://rootsandrenewal2.blogspot.com/search', 'canonicalHomepageUrl': 'https://rootsandrenewal2.blogspot.com/', 'blogspotFaviconUrl': 'https://rootsandrenewal2.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Roots and Renewal - Atom\x22 href\x3d\x22https://rootsandrenewal2.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22Roots and Renewal - RSS\x22 href\x3d\x22https://rootsandrenewal2.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Roots and Renewal - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/6908890953993151121/posts/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-7785023263189647', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/cd96ebb13b57568d', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Share to X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'archive', 'pageName': 'September 2025', 'pageTitle': 'Roots and Renewal: September 2025', 'metaDescription': 'Welcome to The Roots and Renewal, where wellness meets practicality. We cut through the noise to bring you evidence-based.'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'Roots and Renewal', 'description': 'Welcome to The Roots and Renewal, where wellness meets practicality. We cut through the noise to bring you evidence-based.', 'url': 'https://rootsandrenewal2.blogspot.com/2025/09/', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': true, 'isLabelSearch': false, 'archive': {'year': 2025, 'month': 9, 'rangeMessage': 'Showing posts from September, 2025'}}}, {'name': 'widgets', 'data': [{'title': 'Upload Image', 'type': 'Image', 'sectionId': 'upload-image', 'id': 'Image10'}, {'title': 'Logo', 'type': 'HTML', 'sectionId': 'header-main', 'id': 'HTML10'}, {'title': 'Icons, Dark, Search', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList10'}, {'title': 'Menu', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList11'}, {'title': 'ads', 'type': 'HTML', 'sectionId': 'before-blog', 'id': 'HTML11'}, {'title': 'Featured Post', 'type': 'FeaturedPost', 'sectionId': 'before-blog', 'id': 'FeaturedPost1', 'postId': '907687500822444614'}, {'title': 'ads', 'type': 'HTML', 'sectionId': 'before-post', 'id': 'HTML12'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'blog-post', 'id': 'Blog1', 'posts': [{'id': '6431045724505262991', 'title': 'How to Stop Sugar Cravings for Good: 7 Science-Backed Tips', 'featuredImage': 'https://blogger.googleusercontent.com/img/a/AVvXsEht3qV-thUJwqroJqaGAW9MjXwR_ok_ywGxb2hMSnd9-nuVzriysVlwKohmL3lrB-ER-uoEcRVCWXTVFGkfArUWYeyCIecDP_VS-kA2iDw4eDER5JOFq3wQszBPMZcaoMTy5ksrIn0DbZSjkvGoFTwpqYgM8VhvMxLKQgyi4s35Kgua5QaB4A--vIaTvXc\x3dw455-h302', 'showInlineAds': false}, {'id': '8207980800171381044', 'title': 'Are Smoothies Actually Good for You? The Truth Unveiled', 'featuredImage': 'https://blogger.googleusercontent.com/img/a/AVvXsEhLgwfevWXvpGkPVV96uMxGZffl6Fb4pR5b4IDkhj03UAr0DRJAkiEL9vqpeTG8XsyXbPEeRSr0M5Oy9CDOCq1nG9yyvJC--cw486JLxwZWqoxllUEB8u5GxPV2PBYkYMWYVH4LybKhwRjBI58V4GhiR-tMLVhyi4qLYacnIzdPFu7bH6vFXC3SFyEdcLs\x3dw486-h329', 'showInlineAds': false}, {'id': '2988932319681928630', 'title': 'Vegan vs. Keto: Which Diet Is Right For Your Health Goals', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtkIJmRHfOvvhJS8u9lzxmOMQCbuHmDzV_LDjbdC7abyPVebo_Ev6Vtah3d-9DhWRI8g73x09qCsYXTo6QjrTxTJ2n5Ac5_cfeflk38h1S39N-NNVsHpo7SavapY2qH_jbv8-0ZMYA7esC0THKIafyPLrESQ8w5lyhI8Bx7rtjXj_rADvs4oLV9QoRHnw/w555-h312/1.jpg', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': 'Posted by'}, {'name': 'timestamp', 'label': 'd MMM, yyyy'}, {'name': 'comments', 'label': 'Comment'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'author', 'label': 'Posted by'}, {'name': 'timestamp', 'label': 'd MMM, yyyy'}, {'name': 'comments', 'label': 'Comment'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': ''}]}, {'title': 'ads', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML13'}, {'title': 'ads', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML14'}, {'title': '#You may also like', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML15'}, {'title': 'ads', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML16'}, {'title': 'ads', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML17'}, {'title': 'ads', 'type': 'HTML', 'sectionId': 'after-blog', 'id': 'HTML18'}, {'title': 'Popular apps', 'type': 'PopularPosts', 'sectionId': 'sidebar-static', 'id': 'PopularPosts10', 'posts': []}, {'title': 'Apps Archive', 'type': 'BlogArchive', 'sectionId': 'sidebar-static', 'id': 'BlogArchive10'}, {'title': '#Recent Apps', 'type': 'HTML', 'sectionId': 'sidebar-static', 'id': 'HTML19'}, {'title': 'ads', 'type': 'HTML', 'sectionId': 'sidebar-sticky', 'id': 'HTML20'}, {'title': 'About Us', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML21'}, {'title': 'Learn More', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList13'}, {'title': 'Newsletter', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML22'}, {'title': 'Copyright', 'type': 'HTML', 'sectionId': 'copyright', 'id': 'HTML23'}, {'title': 'SVG Icons', 'type': 'HTML', 'sectionId': 'jet-options', 'id': 'HTML24'}]}]);
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image10', 'upload-image', document.getElementById('Image10'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML10', 'header-main', document.getElementById('HTML10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList10', 'header-main', document.getElementById('LinkList10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList11', 'header-main', document.getElementById('LinkList11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML11', 'before-blog', document.getElementById('HTML11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'before-blog', document.getElementById('FeaturedPost1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML12', 'before-post', document.getElementById('HTML12'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'blog-post', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/1053750561-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML13', 'ads-post', document.getElementById('HTML13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML14', 'ads-post', document.getElementById('HTML14'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML15', 'ads-post', document.getElementById('HTML15'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML16', 'ads-post', document.getElementById('HTML16'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML17', 'ads-post', document.getElementById('HTML17'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML18', 'after-blog', document.getElementById('HTML18'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts10', 'sidebar-static', document.getElementById('PopularPosts10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive10', 'sidebar-static', document.getElementById('BlogArchive10'), {'languageDirection': 'ltr', 'loadingMessage': 'Loading\x26hellip;'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML19', 'sidebar-static', document.getElementById('HTML19'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML20', 'sidebar-sticky', document.getElementById('HTML20'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML21', 'footer-widget', document.getElementById('HTML21'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList13', 'footer-widget', document.getElementById('LinkList13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML22', 'footer-widget', document.getElementById('HTML22'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML23', 'copyright', document.getElementById('HTML23'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML24', 'jet-options', document.getElementById('HTML24'), {}, 'displayModeFull'));
</script>
</body>*/</style>